Saturday, February 27th at 10am will be a Level One outdoor yoga class.
You’ll need: a mat (let me know if you need one, I have plenty to share), water, bugs spray, and an optional journal + pen to write in during quiet reflective moments.
February classes are FREE , but registration is needed to reserve your space. You’ll receive a confirmation email after reservation is complete.
Level One Yoga: Just like Jesus, this beginner style class meets you where you are right now. Come and learn how to align your body, breathe through posture flows and focus on Jesus through it all. Instead of emptying our minds, we will be filling our thoughts with God’s Word and living out Acts 17:28 “we live and move and have our being” in Christ.
Energizing Yoga: This is a great WAKE UP and LIVE LIFE yoga class. It incorporates energizing posture flows with strength and balance enhancing poses. Come and start the day off right with The Word and awakening worship as we move our bodies as a sacrifice of praise!
Level One-Restorative Yoga: This is a gentle yoga class for all levels but especially those who are new to yoga. We will go slowly through postures, focusing on body alignment (to avoid injury) and gentle stretching and breathing, not feats of strength or extreme flexibility needed.